The Benefits of Facial Massage

The Benefits of Facial Massage
A DIY facial massage can boost circulation, improve complexion, and relax the mind. Get ready to learn all about this natural skincare technique and the benefits it offers!

Ingredients to Avoid in Skincare

Ingredients to Avoid in Skincare
Ditching parabens and phthalates has been talked about for years, but what about other commonly used ingredients?  Choosing natural skincare products is a great way to steer clear of potentially toxic formulas, but what exactly is on the naughty list?  Why is it important to avoid certain ingredients?

Create a Spa Day At Home

Create a Spa Day At Home
We give you a step-by-step guide on how to create a spa day at home. Starting with creating the right atmosphere with candles, setting the mood with some soft music, running a relaxing bath. You could be using essential oils either in the bath or candle-diffuser. A gentle self-massage is beneficial for deeper relaxation. A body-mask, an hydrating drink, and you are set!

How to look after your skin during menopause

How to look after your skin during menopause
We can take full control of the menopausal effects on our skin by following four simple tips: 1) keeping the skin hydrated during the day is foremost important; 2) exfoliating regularly will get rid of dead cells and help brighten the skin; 3) rebalancing the skin will help keep it more even and healthy; 4) protecting it from the sun will avoid unwanted fine lines and dark spots. Ageing does not have to have a negative effect on our natural glow!

Grounding: Health Benefits and How to Achieve It

Grounding: Health Benefits and How to Achieve It
Grounding (or earthing) techniques such as walking barefoot, lying on the ground, standing like a tree, submersing in water, or even using grounding equipment, have proven to have great effects on the health of the body and mind. We explore what grounding is, and how we can benefit from it. Using botanicals also helps.

Cruelty-Free Skincare Products: Top Reasons for Switching

Cruelty-Free Skincare Products: Top Reasons for Switching
We explore animal testing today and why you should choose cruelty-free skincare products: animal testing is extremely cruel and dogs and cats are also being used;There are lots of safe cosmetic ingredients and many brands are now cruelty-free; Many countries have already banned animal testing, as there are better ways.

Essential Oils: How Much Do You Know About These Incredibly Potent Oils

Essential Oils: How Much Do You Know About These Incredibly Potent Oils
Essential oils are potent oils extracted from plants, fruits, herbs and flowers, that need to be diluted to be used. We look at what essential oils are, how they are extracted, how they work and are used. We mention benefits of some specific essential oils, and investigate the best ways to use them and their safety.

Vegan Skincare Products

Vegan Skincare Products
We explore the importance of Vegan Skincare Products and what they mean to Animal Lovers. The Benefits of Vegan Skincare Products are many, starting from them being better on your skin and to the environment, being rich in nutrients and having a comparatively long shelf life. There are also options for every budget.

Skin Types And Skin Changes Explained!

Skin Types And Skin Changes Explained!
Skin Types And Skin Changes Explained! We explore what the different skin types are: Oily, Dry, Combination, Normal, and Sensitive. We also explore how the skin type can change: we talk about climate or seasonal changes, hormonal imbalances, topical treatments, changes due to medical treatments and lifestyle changes.