Foods for healthy Skin

Foods for healthy Skin
We explore how a good diet can promote healthy skin. Which foods are good for the skin? We talk about eating live yoghurt and fermented foods for a happy gut. We explore benefits of fish and algae, nuts and seeds, sweet potatoes and carrots, tomatoes, avocados, and broccoli, and also chocolate. And what foods to avoid.

Face Moisturiser Facts

Face Moisturiser Facts
What is the best product for the face in the morning? At what age should I start using skincare products like moisturisers? Do I need to use a serum and a moisturiser? How many times should I moisturise? How long does the moisturiser last on the face? How do I keep my skin hydrated? Can I use an expired moisturiser?

Green beauty, clean beauty, natural beauty, organic beauty explained

Green beauty, clean beauty, natural beauty, organic beauty explained
We answer: What is green beauty? What are green-washing practices in the beauty industry? What is clean beauty? What is natural beauty? What is organic beauty? And what is certified organic beauty? What is the healthiest and safest way to care for my skin and that of my family? How to choose the best beauty products?

Skincare for Men

Skincare for Men
Skincare plays an important role for men's health and wellbeing too. We explore Why Men Should Take Care of Their Skin and we give Useful Tips to help Men do that. We explore the role of a good cleanser or wash, exfoliator or scrub, moisturiser, an SPF, and a night oil or serum for men, for an optimum skincare regime.

Reduce, reuse, recycle during and after lockdown

Reduce, reuse, recycle during and after lockdown
Reduce, reuse, recycle during and after lockdown. We explore how the lockdown has changed us. Thoughts and ideas on reducing, reusing and recycling during and after lockdown. How can we and nature benefit from more mindful practices, maybe with less travel, less impulse shopping, more swapping, reusing, and recycling.

Evening Skincare Routine Step-by-Step

Evening Skincare Routine Step-by-Step
An evening skincare routine is a step-by-step ritual that needs to be gentle to the skin and to the senses, bringing the focus back to us as we get ready for bed, relaxing the mind and prepping the skin. The steps are: 1. Cleansing 2. Toning 3. Moisturising with a night oil or serum 4. Using an ovenight treatment mask.

Orange blossom and orange oils

Orange blossom and orange oils
Orange blossom and orange oils are bounteous in nature and offer uplifting joy to our senses: from the colour of the oranges and beauty in the blossom, to the extraordinary aromatic scent. They provide healing properties including the most wonderful mood booster! We discover the uses, the benefits, and what products we offers with these oils.

A Balancing Facial as a Treatment to your Skin

A Balancing Facial as a Treatment to your Skin
What is and who needs a balancing facial? Can I give myself a balancing facial and what are the steps? How often should I have a balancing facial and what are the long term benefits? How does a balancing serum or balancing facial oil help treat oily skin and acne, and what is the difference between the two products?